How to Stay Well and Avoid Illness Watch the Live stream #15 video replay On October 21, 2021 I hosted a daytime live stream with my Kitchen Pioneers to talk about practical ways to stay well and reduce the risk of getting sick. Changing the stream time allowed new members to join, and we had … Read more
This Low FODMAP Roasted Pumpkin Dip is perfect for pumpkin season and a lovely option when the weather cools. If you follow a Low FODMAP diet, Japanese pumpkin (kabocha) is a great choice and delivers the same sweet, creamy texture I love year-round. The dip combines roasted spiced pumpkin with toasted walnuts for a rich, … Read more
WAIMEA, HI American cuisine; gluten-free menu Tommy Bahama’s at Mauna Lani offers a relaxed mix of covered outdoor dining and comfortable indoor seating. The restaurant was bustling when we visited, but the staff made it clear they take gluten-free needs seriously. They provide a dedicated gluten-free menu and can also prepare items not listed there … Read more
Just a few ingredients combine to make this deliciously easy lemon pudding cake. As a bonus, it also happens to be a low fat dessert! Lemon pudding dump cake is an old-fashioned snack cake made with cake mix and pudding mix. It can be served warm or cooled — we especially love it topped with … Read more
Thick, creamy, and packed with flavor, this blueberry protein smoothie tastes like a blended muffin and delivers 35 grams of protein to keep you satisfied. It’s quick to make, refreshing, and perfect for a grab-and-go breakfast. This post may contain affiliate links. This blueberry protein shake is thick and creamy, with a flavor reminiscent of … Read more
These Easy Orange Creamsicle Cocktails capture the sweet, creamy orange-and-vanilla flavor of the classic summertime treat. They’re served up as a refreshing cocktail you can make today to enjoy with friends, at a backyard BBQ, pool party, or as an after-dinner sipper. Orange Creamsicle Cocktails are an alcoholic beverage and intended for 21+. Please drink … Read more
These are, hands down, the best vanilla muffins I’ve made. They are perfectly fluffy and springy with a crisp, golden top and a clear vanilla flavor. This recipe is an ideal base for adapting into other muffin varieties. I tested many recipes to perfect the texture, and when a reader requested a vanilla butter muffin, … Read more
Just 5 minutes of prep and 4 simple ingredients make the creamiest almond butter paleo ice cream. No-churn, vegan-friendly, keto-adaptable, and dairy-free. Lately my family and I have been experimenting with low-carb ice cream for my mom, who needs to limit sugar and prefers filling, high-fat options. I test new keto-friendly recipes with her while … Read more
Clementine Martini A.K.A 3 2 1 It’s Gone Clementine Martini Twist This Clementine Martini is a bright, refreshing twist on the classic martini—simple to make and delightfully citrusy. If you love clementines, you’ll find this cocktail both sweet and balanced, perfect for a relaxed evening or a festive gathering. Traditionally, a martini is made with … Read more
This Cajun pasta salad brightens summer potlucks, picnics, and BBQs with tender marinated chicken and a zesty, creamy remoulade-style dressing. This post was created in partnership with Tony Chachere’s. I work only with brands I believe in; all opinions are my own. The salad pairs spicy, well-seasoned chicken with a cooling dressing made from mayo … Read more