Stay Well: Practical Habits to Prevent Illness and Boost Immunity

How to Stay Well and Avoid Illness

Watch the Live stream #15 video replay

On October 21, 2021 I hosted a daytime live stream with my Kitchen Pioneers to talk about practical ways to stay well and reduce the risk of getting sick. Changing the stream time allowed new members to join, and we had a warm, wide-ranging conversation that included immune support, family stories, and even a few lighthearted dog anecdotes.

This replay is available to members of my YouTube membership community, The Traditional Foods Kitchen Academy, where we share deeper dives into traditional foods and home remedies.

Note: I am not a medical doctor, dietician, or licensed nutritionist. Consult your physician or qualified healthcare provider for medical or nutritional advice. (Read my full disclaimer text.)

Boosting Our Immune System to Avoid Illness

As cold and flu season approaches, it’s helpful to focus on simple, sustainable habits that support the immune system. Eating nutrient-dense traditional foods, staying hydrated, getting restorative sleep, managing stress, and having a few time-tested home remedies on hand can all make a difference. If you do get sick, traditional remedies and comforting foods can support recovery alongside guidance from your healthcare provider.

Because this topic is so important, I’m planning a three-part series for members that explores immune-supportive foods, supplements to consider, and practical recovery strategies. I’ll share links to those member videos in my YouTube Community in November so members receive notifications.

Home Remedies

Below are several approachable home remedies and traditional preparations that many people find helpful for keeping their immune systems supported or easing symptoms during a mild illness. These are shared as options to discuss with your healthcare provider and to use as supportive measures.

Home Remedy for Colds and Flu – Made with 4 Simple Ingredients and Ready in Minutes

How to Make Turmeric Tea to Boost Your Immune System

Turmeric Golden Milk Spice Mix Recipe

Immune Boosting Honey – Infused with Garlic, Ginger, and Turmeric

Traditional Foods Kitchen Academy Live Stream

Live streams and their replays are reserved for members of the Traditional Foods Kitchen Academy, our Kitchen Pioneers community. Members receive exclusive videos, in-depth tutorials, and community support focused on traditional foods, fermentation, sourdough, and more.

JOIN NOWAnd become a Traditional Foods Kitchen Pioneer

Membership is optional. I continue to publish detailed instructional cooking videos on my public YouTube channel free for everyone. I appreciate every Sweet Friend and subscriber.

This post also highlights public videos and resources I mentioned during the live stream for easy reference.

Join My Next Traditional Foods Live Stream

Our live streams are interactive and friendly. Members ask questions, share tips, and connect over projects like sourdough starters, ferments, and classic recipes. Bring your questions and experiences — the community is welcoming and supportive.

You’re always welcome to leave comments on my videos; I read them and respond when I can.

Shop for items used in this blog post or video

Favorite Kitchen Supplies

Chef’s Knife
Bamboo Cutting Board
Lodge Cast Iron Frying Pan
Scanpan
Spatula Spoon
Whisk
Large Stock Pot
Stainless Steel Colander
Large Measuring Cup
Stainless Steel Measuring Cups and Spoons
Baking Sheet
2-Cup Glass Storage Jars with Lids
10-Piece Glass Bowl Set
Flour Sack Towels
Favorite Aprons

More Kitchen Supplies with Promo Codes

Mockmill Grain Grinder and Whole Grains (including Einkorn, Emmer, and Spelt)

Masontops Fermentation Kit