I just finished another round of ProLon’s Fasting Mimicking Diet this week. It was my sixth time—three times last year and three times this year—and I continue to find it a remarkable approach to a modified fast. It’s not right for everyone, and I’m not a spokesperson, but if you want to learn more I asked for a discount code for readers: use pamela25 for savings on one or two kits or a subscription of three or more kits.
This week I’m heading to New York to spend time with my mom and to celebrate a big birthday with family. It will be a bittersweet milestone without my father, but I know he would want me to celebrate with loved ones. I’ll be testing Thanksgiving recipes at my mom’s house all week. Speaking of Thanksgiving, the 2019 Thanksgiving ebook will be released very soon—think of it as a practical, step-by-step Thanksgiving guide in PDF form to help you move through the holiday with ease and enjoyment.
Here’s your dinner planner for the week:
Meatless Monday: Lentil sloppy joes from my cookbook, served with classic coleslaw.
Tuesday: Sweet potato coconut soup, spice-rubbed wild salmon, and roasted carrots.
Wednesday: Turkey meatballs with pasta; alternatively serve with creamy polenta or spaghetti squash. Add sautéed greens using my Mexican-style method.
Thursday: One-pot farro with cauliflower and golden raisins, alongside roasted cherry tomatoes.
Friday: Broccolini sausage pizza, paired with an avocado Caesar salad (egg-free).
Saturday Lunch: Savory oats with kale, mushrooms, and walnuts—add a poached egg if you want extra protein.
Sunday: Mixed green salad with grapes, gorgonzola (or Roquefort), and almonds, served with a simple, no-fail roasted chicken.
To make the week easier, here are a few prep tasks you can do ahead:
Sunday
- Wash greens, vegetables, and fruit
- Peel and cube sweet potato
- Cook spaghetti squash if you plan to use it
- Mix the spice rub for the salmon or chicken
Tuesday
- Form the turkey meatballs so they’re ready to cook
Thursday
- Make salad dressings in advance to save time
I love seeing your versions of my recipes on Instagram—if you make any, please tag me @pamelasalzman and use #pamelasalzman so I can see your photos.
Interested in learning more? Click here to explore my online cooking classes. If you enjoy these recipes, you’ll also love my cookbook. If you have a minute, I would be so grateful if you left a review on Amazon—thank you!