This recipe is kindly contributed by DK Books from their healthy recipe collection. It appears in the book Energy Bites, a compilation of nourishing, portable snacks designed to deliver great flavour and useful nutrition for busy days. The recipes focus on simple, wholesome ingredients and are easy to prepare at home.
These Raw Superfood Granola Bites stand out for their vibrant colour, chewy texture and warm spice notes. They combine juicy blueberries with a variety of seeds, nuts and dried fruit to create snack-sized bites that are satisfying and nutrient-dense. They’re ideal for a quick breakfast on the go, a pre- or post-workout nibble, or a healthy treat to keep in the fridge for when hunger strikes.
The recipe uses accessible pantry staples: rolled oats, seeds, almonds, raisins and goji berries for texture and flavour, balanced by maple syrup and coconut oil to bind the mixture, and a hint of cinnamon for warmth. Blueberries provide natural sweetness and colour, while superfood powders such as acai or baobab can be added for an extra antioxidant boost. The result is a wholesome, naturally sweet snack that’s easy to portion and enjoy throughout the week.
Please note these bites are raw unless you choose to bake them using the alternative method described in the notes. They refrigerate well and travel nicely in an airtight container.
More healthy snacks:
Raw Chocolate Brownie Bites (No Nuts)
Raw Lemon Poppy Seed Muffin Bites
Raw Supergreen Macaroons
📖 Recipe
Raw Superfood Granola Bites
16
10 minutes
10 minutes
These bites are rich in amino acids and fibre, making them a useful snack for muscle recovery and sustained energy. Their combination of seeds, nuts and oats provides a balance of healthy fats, carbohydrates and protein, while dried fruits and blueberries add natural sweetness and antioxidants.
Ingredients
- 100 g / 3 ½ oz blueberries, fresh or frozen
- 50 g / 1 ¾ oz maple syrup
- 50 g / 1 ¾ oz coconut oil
- 100 g / 3 ½ oz rolled oats
- 25 g / 1 oz pumpkin seeds
- 25 g / 1 oz sunflower seeds
- 25 g / 1 oz chia seeds
- 50 g / 1 ¾ oz flaked almonds
- 25 g / 1 oz ground almonds
- 25 g / 1 oz raisins
- 25 g / 1 oz goji berries
- 1 tsp ground cinnamon
- 1–2 tsp acai powder or baobab powder (optional)
Instructions
- Place the blueberries in a small pan with one tablespoon of water. Bring to a gentle boil, then simmer until the berries break down and become soft and jam-like. Stir in the maple syrup and coconut oil and warm until everything is combined and glossy.
- In a large bowl, mix the rolled oats, seeds, almonds, ground almonds, raisins, goji berries, cinnamon and acai or baobab powder if using. Pour the warm blueberry mixture over the dry ingredients and stir until everything is evenly coated. The mixture will be sticky, which helps the bites hold their shape.
- Divide the mixture into 16 even portions and roll each into a compact ball using slightly damp hands if needed. Place the balls on a tray or plate and refrigerate for at least one hour to firm up before serving.
Notes
Variation: If you prefer a baked version, preheat the oven to 180°C / 350°F. Arrange the formed bites on a large baking tray lined with parchment paper and bake for about 12–15 minutes until lightly golden. Allow them to cool completely before serving. Baking will change the texture, making the exterior slightly crisp while keeping the centres tender.
Storage: Store the raw bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them on a tray and then transfer to a sealed container or freezer bag; they keep well for several weeks and can be thawed briefly before eating.
Make-ahead tip: Double the batch and portion into small containers to have grab-and-go snacks ready for busy mornings, post-workout refuelling, or for packing into lunchboxes.
Nutrition Information
Yield 16
Amount Per Serving
Calories 125Carbohydrates 9.8gFiber 1.9gSugar 4.7gProtein 2.9g
Did you make this recipe?
Please leave a comment, rate and share!