Beet chips are a delicious, wholesome alternative to potato chips and other processed snacks. They store well and make a satisfying, crunchy option when cravings hit. If you enjoy food made for snacking, these are easy to prepare and you can feel good about eating them.
These crisp beet chips can be roasted in the oven or prepared in an air fryer. Either method yields a snack with minimal fat, no added preservatives, and naturally low sodium when you control the seasoning. Try them today as a healthier lunchtime side or an anytime nibble.
Table of Contents
- What are These?
- How to Make Beet Chips
- Pro Recipe Tips
- Recipe Questions and Answers
- Beet Chips Recipe
- More Ways to Eat Beets
What are These?
Beet chips are thin slices of beetroot tossed with a little olive oil and roasted until crisp. They offer a naturally sweet, earthy flavor and a satisfying crunch without the heavy oils, artificial flavors, or preservatives found in many commercial snacks. Because they are made from whole vegetables, they also deliver vitamins, fiber, and minerals in every bite.
These chips are a great option for anyone who likes to snack without guilt. They make an attractive platter addition for parties or a convenient packable snack for work or school. If you enjoy experimenting with simple, fresh snacks, beet chips are an easy recipe to keep in your repertoire.
How to Make Beet Chips
(Full recipe and measurements are in the recipe card below.)
The beauty of beet chips is their simplicity: you only need a couple of ingredients and straightforward steps. Start by selecting firm, medium-sized beets — they’re easier to slice thinly and produce uniformly sized chips.
Wash the beets well to remove dirt and trim the stems. You can leave the skins on for extra color and nutrients; if you prefer, peel them before slicing. For even, paper-thin slices, use a sharp knife or a mandolin slicer, taking care to use proper safety techniques.
After slicing, place the beet rounds in a bowl and lightly coat with olive oil so each piece is just barely dressed. Arrange the slices in a single layer on baking sheets or an air fryer basket, leaving space so air can circulate. Roast or air-fry until the edges begin to curl and the centers are dry and crisp. Cooling on the baking sheet or a wire rack helps the chips firm up and reach peak crispness.
Pro Recipe Tips
- Slice beets as thinly and uniformly as possible to ensure even cooking and maximum crispiness.
- Allow chips to cool completely on a rack or the baking sheet after roasting; they will crisp up as they cool.
- If roasting in the oven, use two rimmed baking sheets on different racks and rotate them halfway through to promote even browning.
- Season lightly after roasting. A pinch of sea salt, a grind of black pepper, or a sprinkle of smoked paprika complement the beets without overpowering their natural flavor.
How to Make Beet Chips in the Air Fryer
Air frying delivers a fast, energy-efficient way to crisp beets. Set the air fryer to about 330°F (165°C), arrange slices in a single layer, and cook 15–20 minutes, checking for doneness. Thinner slices will crisp faster; adjust time as needed.
Recipe Questions and Answers
Yes. Homemade beet chips are a healthier alternative to many packaged chips because they are made from whole vegetables and cooked with a small amount of healthy oil. Beets provide fiber, potassium, and several vitamins, and they contain plant compounds with anti-inflammatory properties.
Beets contain natural sugars and carbohydrates, so they are not carb-free. However, in moderation beet chips can fit into many balanced eating plans. A typical serving of homemade beet chips contains a modest amount of carbohydrates while delivering nutrients and fiber.
If you try this recipe, please rate it in the recipe card below and leave a brief comment with any variations you liked. Hearing how readers enjoy a recipe helps others try it with confidence.
Beet Chips
Ingredients
- 2 Medium Beets
- 1 tbsp Olive oil (extra virgin)
Instructions
-
Preheat oven to 350°F (175°C).
Wash and trim the beets; peel if desired. Slice beets as thinly as possible — a mandolin works well for uniform slices.
Place slices in a large bowl, drizzle with olive oil, and toss gently to coat evenly.
Arrange slices in a single layer on two rimmed baking sheets. Stack the sheets on an oven rack and bake about 20 minutes, then rotate the sheets between racks.
Continue baking another 15–20 minutes until the edges begin to dry and the centers are light in color. Remove from oven and let cool on a wire rack or the baking sheet; chips will crisp as they cool.
Notes
- Thinner slices produce crisper chips.
- Allow chips to cool completely before storing to preserve crispness.
- Try seasoning after baking with sea salt, smoked paprika, or a light dusting of parmesan for variety.
Nutrition
Calories: 67 kcal, Carbohydrates: 8 g, Protein: 1 g, Fat: 4 g, Fiber: 2 g (approximate).
Nutrition information is calculated automatically and should be used as an approximation.
Additional Info
More Ways to Eat Beets
Easy Appetizers
Roasted Beet, Goat Cheese, and Pistachio Salad
Salads
Wilted Red Chard with Fennel and Roasted Beets
Salads