After making these ground turkey sausage patties at home, it is hard to imagine going back to the pre-made kind from the store. This recipe is simple, fresh, and full of classic breakfast sausage flavor without being heavy. The combination of sage, fennel, garlic, onion, pepper, smoked salt, brown sugar, and a pinch of allspice gives the patties a warm, savory taste with just enough sweetness to balance the spices.
Homemade turkey sausage is also wonderfully convenient once the mixture is prepared. The ground turkey is combined with the seasoning blend, covered, and left in the refrigerator overnight. That resting time allows the spices to settle into the meat, so in the morning all you need to do is shape the mixture into patties and cook them in a skillet. It is an easy make-ahead breakfast option for busy mornings, holiday brunches, or weekends when you want something satisfying without spending much time in the kitchen.
Because extra lean ground turkey is naturally low in fat, it can become dry if it is cooked too long. The key is to cook the patties just until the meat is no longer pink and both sides are nicely browned. A light coating of cooking spray or an olive oil mister helps prevent sticking, and covering the skillet with a lid while the patties cook can help them stay moist and cook evenly through the center. If you are not concerned about keeping the recipe as light, you can add a little more olive oil to the mixture for extra richness.
These turkey sausage patties are a great fit for a Weight Watchers-friendly breakfast or brunch. They are low in calories, high in protein, and easy to pair with eggs, toast, roasted potatoes, fruit, or a sweet breakfast casserole. They also work especially well for Christmas morning, Easter brunch, or a relaxed Sunday breakfast. The flavor is comforting and familiar, but the recipe is much lighter than many traditional pork sausage options.
If you enjoy having a reliable homemade breakfast sausage recipe on hand, this one is definitely worth trying. It uses simple pantry spices, takes only a few minutes to prepare, and makes eight individual patties. The result is a fresh, flavorful, low-calorie turkey sausage that can be served right away or prepared ahead for an easy morning meal.
Turkey Sausage Patties Recipe
These homemade turkey sausage patties are easy, flavorful, and perfect for a lighter breakfast or brunch. Extra lean ground turkey is seasoned with warm spices, chilled overnight, and quickly cooked in a skillet for tender, savory patties.
79 kcal
1 g
2.5 g
13 g
5 mins
5 mins
10 mins
Ingredients
8
- 1 lb extra lean ground turkey such as Jennie-O
- 1 tbsp olive oil
- 1 tsp smoked salt
- 1 tsp pepper
- 1 tbsp brown sugar
- 1 tsp fennel seeds
- 1 tsp sage
- 1 tsp onion powder
- 1 tsp garlic powder
- Pinch of allspice
Instructions
-
In a small bowl, stir together the smoked salt, pepper, brown sugar, fennel seeds, sage, onion powder, garlic powder, and allspice. Place the ground turkey in a medium bowl, add the olive oil and spice mixture, and gently combine everything with your hands until evenly seasoned.
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Cover the bowl and refrigerate the seasoned turkey overnight so the flavors can develop.
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Spray a nonstick skillet with cooking spray or mist it lightly with olive oil, then place it over medium heat. Shape the turkey mixture into 8 patties and place them in the skillet. Cook for about 2 to 3 minutes per side, or until the patties are browned on both sides and the meat is no longer pink. Avoid overcooking so the patties stay as moist as possible.
Equipment
Notes
Extra lean turkey can dry out quickly, so do not cook the patties longer than needed. Covering the skillet with a lid while they cook can help the centers cook through while keeping more moisture in the meat. If Weight Watchers Points are not a concern, adding a little more olive oil to the meat mixture can make the patties richer and juicier.
Nutrition
Calories: 79 kcal (4%)
Carbohydrates: 1 g
Protein: 13 g (26%)
Fat: 2.5 g (4%)
Fiber: 0 g
Side Dish Recipes
American Recipes
Low Calorie Recipes, Low Fat Recipes
Christmas Recipes
Ground Turkey Recipes
Fall Recipes