Thick, creamy, and packed with flavor, this blueberry protein smoothie tastes like a blended muffin and delivers 35 grams of protein to keep you satisfied. It’s quick to make, refreshing, and perfect for a grab-and-go breakfast.
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This blueberry protein shake is thick and creamy, with a flavor reminiscent of muffin batter. Naturally sweet and well balanced, it shows that a high-protein shake can be tasty without a chalky finish. With 35 grams of protein and 7 grams of fiber, it’s a filling breakfast that doesn’t weigh you down.
Made from simple pantry staples, this dietitian-tested recipe blends in minutes. Whether you need a quick breakfast, a post-workout refuel, or a cold, satisfying treat, this smoothie delivers.
Blueberry Muffin Vibes, Protein Smoothie Power
- Tastes great and fuels you: With 35 grams of protein per serving, this smoothie supports fullness and recovery without a chalky aftertaste.
- Built-in fiber: The ingredients provide about 7 grams of fiber to help keep you satisfied.
- Blender-ready: Toss everything in, blend, and go—an effortless breakfast that checks all the boxes.
- Thick and satisfying: It blends up rich and smooth, like a chilled, drinkable muffin with real staying power.
Want more smoothie recipes? Try a pineapple and banana smoothie or a strawberry banana smoothie. For a different protein flavor, try a chocolate peanut butter variation.
What You’ll Need
Scroll down to the recipe card for exact amounts and the full recipe.
- Frozen blueberries: Add natural sweetness, antioxidants, and a vibrant color. Frozen fruit makes the smoothie thicker and colder.
- Banana: Fresh or frozen works; frozen will thicken the texture.
- Rolled oats: Add fiber and create a smoother, heartier texture. Instant or quick oats can substitute; avoid steel-cut oats.
- Nut butter: Peanut, almond, or cashew butter all work well for creaminess and flavor.
- Milk: Dairy milk adds protein and creaminess, but use any preferred alternative.
- Greek yogurt: Keeps the smoothie extra thick and adds protein and probiotics—plain yogurt avoids added sugars.
- Vanilla protein powder: Vanilla works best for this flavor profile; choose a whey or plant-based powder you like.
- Salt: A pinch enhances sweetness and balances flavor.
Variation Ideas
- Extra fiber: Add a tablespoon of chia seeds or ground flax.
- Lower calorie: Swap nut butter for peanut powder.
- Dairy-free: Use unsweetened soy or almond beverage and omit yogurt; choose a plant-based protein powder.
- Add greens: Toss in a handful of baby spinach or kale for extra nutrients.
- Chocolate-berry: Use chocolate protein powder for a different flavor.
- No nuts: Substitute ground golden flaxseed for nut butter.
- Extra sweet: Add a splash of orange juice.
- Gluten-free: Use certified gluten-free oats.
How to Make This Blueberry Protein Smoothie
It’s simple and fast. Here’s the basic process:
Step 1: Add all ingredients to your blender.
Step 2: Blend until completely smooth, about 30–45 seconds.
Can I Make This Smoothie Ahead of Time?
Smoothies separate and change color over time, so I recommend blending this shake right before drinking for best texture and flavor.
To save time, prep the dry and frozen ingredients in portions: measure fruit, oats, protein powder, and salt into containers or freezer bags, then store in the freezer. When ready, add the prepped mix to the blender with milk, yogurt, and nut butter, then blend.
Common questions
Use frozen fruit and reduce the liquid. Add 1–3 ice cubes before blending for extra thickness. To thin, add more milk.
High-speed blenders like Vitamix or Ninja work well. Budget-friendly personal blender kits also make smooth smoothies.
This recipe yields 1–2 servings depending on appetite.
More Smoothie Recipes
- Mango Blueberry Smoothie
- Peanut Butter Berry Smoothie
- Blueberry Raspberry Smoothie
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- Blender
- Vanilla whey protein powder
- Plant-based vanilla protein powder
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Review
Blueberry Protein Shake
Equipment
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Blender
Ingredients
- ¾ cup frozen blueberries
- ½ banana, fresh or frozen
- 2 Tbsp rolled oats
- 1 Tbsp nut butter
- ½ cup milk
- ¼ cup plain Greek yogurt
- 1 scoop vanilla protein powder, about 34 grams
- pinch of salt, optional
Instructions
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Add all ingredients to a blender.
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Blend until completely smooth, about 30–45 seconds.
Notes
- Use frozen fruit for a thicker, creamier smoothie.
- Natural peanut butter is preferred, but any nut butter works.
- 2% dairy milk is used here, but choose any milk you prefer.
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.